Training Program (Up-Front Option)


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Training Program (Up-Front Option)


Comprehensive program designed and tailored according to the individual's goal. Suitable for all goals and fitness levels. (Full details in Product Description.)

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Programs are designed and tailored according to the individual’s goal, and include all of the following:

– Off-season/contest prep**

– Customized diet/meal plan

– Customized cardio plan

– Weight training guidance

– Supplement schedule

– Weekly/bi-weekly** check-ins with photos

– Communication 24/7 via social media and email

** = For Contest Prep clients

Additional information


3 months, 4 months, 6 months


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